I needed to drop my son off in Aylesford today, so plotted a route through East Malling and Ditton. It is harder running long distances alone, but it was a stunning sunny (cold!) morning, and I chose some good music to run to. When I started running I tried listening to 'Running' albums, but it is not really my sort of music. Then I read an article that said choose music you love and that makes your spirits soar, so that is what I do. Doesn't do much for pace setting, but it does distract me and keep me going!